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File: 1621785993432-0.jpg ( 32.66 KB , 600x648 , goal.jpg )

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File: 1621785993432-2.pdf ( 3.94 MB , 234x300 , HealthyMass4000.pdf )

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 No.15840[Reply][Last 50 Posts]

Ask your /fit/ related questions here.

Beginner's Health and Fitness Guide, aka "the /fit/ sticky"
http://liamrosen.com/fitness.html

<Previous Thread

https://archive.is/gQqkC
304 posts and 60 image replies omitted. Click reply to view.
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 No.20015

>>20014
>Should steroids be avoided?
Probably, roids aren't worth it, they have a reputation for causing a lot of health issues.
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 No.20063

>>17685
My friend did this when trying to lose weight a few years ago and apparently it helped a lot
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 No.20065

Whew, old thread but a new update, comrades. Last year I met three long-term fitness goals! I attained my goal of ten one-arm pushups in a row, I do them every time I exercise now. I can finally do completely straight dragon flags from top to ground and am slowly replacing my old leg lift sets with them. And finally, after aspiring towards it most of my adult life, I got the side splits. Turns out most of the time I was simply training for it wrong.

I'm feeling like I need to set some new calisthenic goals for myself but I haven't decided what to work on next. Some options:
-get more serious about handstand pushup progression again
-develop that press to L-sit/V-sit to handstand movement thing
-decide to leave humanity behind and develop the planche

Problem is some of these tend to focus on using a set of bars or something else to elevate your hands from the floor at first. I don't have any of that equipment and might be making things too difficult for myself reaching directly for the ground-based versions. What do you think comrades?
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 No.20066

>>20065
>decide to leave humanity behind
Anon got so fit, he ascended to a new plane of existence, which is called
> the planche
wait what ?

>Problem is some of these tend to focus on using a set of bars or something else to elevate your hands from the floor at first. I don't have any of that equipment and might be making things too difficult for myself reaching directly for the ground-based versions. What do you think comrades?

I don't know body-builder lingo, so i have no clue what you are talking about, but if you want to do reduce the difficulty of a work-out on the ground where you use gravity as resistance, try using pillows.
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 No.20067

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>>20066
L-sit related movements are easier to do with your hands on parallel bars or blocks because the added elevation leaves more open air underneath for your legs to move around. If you want to do these sorts of things on a level surface, you need to have even tighter core and leg strength or compensate by supporting your body weight on your fingertips so you can arch you hands up and give yourself a few more inches of height to work it.

I already do fingertip pushups regularly, but holding an L-sit on fingertips for more than a few seconds is extreme.


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 No.789[Reply]

A thread dedicated to the discussion of collecting stamps, coins, weapons, military awards, etcDo not buy items from sellers on eBay if they do not have an excellent reputation. On the web-site you can find copies of coins and badges that cost $10 each but people sell them as originals, so you are not safe even when buying cheap items. There are also web 1.0 style forums for professional collectors and dealers, like this onehttps://www.wehrmacht-awards.com/forums/they are quite good and many people on them have decades of experience in collecting. These forums function like auctions and they are also very useful if you want to find out for free if your jewelry/coin/whatever is fake, or just take a look at people's collections.
19 posts and 17 image replies omitted. Click reply to view.
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 No.20051

>>20050
>Will figure collecting be easier under socialism?
Easier ? Probably not.
But cheaper for sure.
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 No.20052

>>20051
>cheaper
What makes you say that?
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 No.20053

>>20052
>What makes you say that?
The prices of collectibles tend to be based on artificial scarcity, because it's often treated like a speculative investment.
If you only buy these things because you want to create your collection, and do not plan to sell it off later on. You are likely going to be paying for the gains that the people make who do sell it off.
If you just do production for use as per socialist principles, and the use is people creating their collection, those other costs factor do not occur.
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 No.20054

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I haven't even built up my collection and this meme already destroyed me..
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 No.20064

Will 3D printing affect stuff?
Has 3D printing affected stuff?


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 No.20057[Reply]

Now that 4chan is kill, what's the premier place to talk about food?

/ck/ was my favorite board, it was a good mix of on-topic posts and funny jokes. I am gonna miss it.

picrel: I pickled some radishes not too long ago.
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 No.20058

>>20057
Ohshit nice
Are they good?
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 No.20059

>>20058
Yeah! I just used a 3% salt solution with a tablespoon of vinegar for flavour. They were super good sliced thin. I even drank a bunch of the brine lol
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 No.20060

>>20057
>Now that 4chan is kill, what's the premier place to talk about food?
/hobby/ maybe. Go make a general there.
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 No.20061

>>20059
RADISHOLIC!!!! GLUG GLUG GLUG!
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 No.20062

>>20060
First of all we are on /hobby/, but I haven't gotten much traction with food and cooking on leftychan. It might need more users before that can happen.

>>20061
kek


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 No.20038[Reply]

there are some spiritualities (Indigenous matriarchal ones for example) that believe women possess intuition like a 6th sense that men aren't able to tap into. And that it can be honed with practice.

I have pretty powerful intuition, always have since I was a kid. I started doing tarot readings when I was little for fun, and they ended up really scarily accurate. It's all intuition based, the way I read them. I freaked out several family members- aunts uncles, mom, grandma with my readings to the point where they were made uncomfortable. I've predicted severe illness, infidelity, and minor issues too with my card readings. I get told a lot that my tarot readings aren't any fun because I don't sugarcoat bad things. In fact I think I have more of an ability to predict bad things than good.

I am also really good at reading people, which I usually pass off as being a perk of being a wallflower, but I can even guess people's first names when I've never seen them before sometimes. Sometimes I even get such a powerful feeling that a person or animal's name is 'wrong' somehow to the point where I have a hard time using the name they give me. Like, one time I was riding a trail horse with a name like Red or something, but I could not stop calling her Daisy- in my mind, when I was petting her or riding her. It was really weird. Probably sounds retarded but I wonder if it's some kind of weird intuition or something.

At this point I always listen to my intuition. If I get a bad feeling about something. My husband believes I have very strong intuition as well, and always listens to me if I decide to cancel a plan or leave something early because it's never steered us wrong. I think it's the closest thing to a religious belief I practice- if I get a gut feeling about something I don't do it, or if someone gives me bad vibes I gtfo.

few examples off the top of my head:
- when i was 16 I crashed my car going 80 into a telephone pole and the tree line in a ditch, with my mom in the passenger seat. she only came out with cuts from the glass, I didn’t have a scratch.
- some dumb friend of mine was getting catfished and subsequently extorted, and basically made a deal to “sell me” to them since he knew i was well off in exchange for being left alone. instantly knew something was up with the girl that hmu. few days later he attempts suicide and she’s arrested for something completely unrelated.
- i was in a bad place in high scPost too long. Click here to view the full text.
1 post omitted. Click reply to view.
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 No.20040

>>20038
You should probably keep a journal where you log your intuitions with places, dates and people.You should try to check later whether or not your intuitions were accurate. Try to find out what the ratio is for true or false premonitions. And more importantly try to figure out what kind of things you tend to get right.

I'm a bit puzzled about your car crash, how is that a win for your intuition ? I don't want to be rude but if you had a mechanical brain and looked up some car accident statistics you'd have figured out that driving slower prevents most accidents. And lets be real you didn't get harmed in the car accident because of all the engineering that went into making cars safer. If you'd crashed a car from 50 years ago into a pole at that speed you'd have been mangled or dead. I'm not trying to be mean, if i was in your place i would not assume that my intuition is granting me a walk-away-unharmed-from-car-crash power. Consider that 60mph is probably fast enough.

>Is your intuition ever scarily accurate? I’ve intuited running into certain people. I went to the library 3 days ago because I just knew my crush would be there even though he’s a commuter who didn’t attend class that day. I don’t know how I knew that. I just followed wherever my body took me because I knew it would take me to him.

You could try to test your 'crush-gps' tell him to roll the dice to pick a fully random place in your general area, if you are able to consistently locate him, try testing what the range on this thing is.
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 No.20043

My dad was a personnel clerk in Saigon and he told me the story about some lieutenant colonel who liked to command from a helicopter hovering at *very* low altitude and had a reputation for having this aura around him where everyone just knew he would always come out without a scratch only his aides absolutely did not. My dad's boss was complaining how he only had so many spare first lieutenants to dole out every month and this asshole was going through them at twice the rate of other battalion commanders.
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 No.20044

>>20038
Reminder,if something feels off or you feel like you or someone around you might be doing something retarded take a moment and step back and think through what you're doing.
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 No.20055

>>20038
>matriarchal societies
>believe men aren't able to tap into intuition
YA DON'T SAY!
>I have pretty powerful intuition, always have since I was a kid.
I don't have an intuition but I do get whatever I'm reading or thinking about "echoed" in my surroundings sometimes, like TV or music. Dunno if the aliens are trying to contact me or I have finally gone insane. It still bothers me to this day.
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 No.20056

Moved to >>>/posad/797.


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 No.20042[Reply]

Can someone do some Gimping to the image so that the famous cuban guy looks like the smiling gigachad while matt walsh has the lgbt flag for his jersey please


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 No.20037[Reply]

https://www.computer.org/csdl/journal/tp/2023/05/09925105/1HBHW3EBlQs
>Due to its convenience and remarkable accuracy, face recognition technology [1] has been applied in a few interactive intelligent applications such as checking-in and mobile payment. However, existing face recognition systems are vulnerable to presentation attacks (PAs) ranging from print, replay, makeup, 3D-mask, etc. Therefore, both academia and industry have paid extensive attention to developing face anti-spoofing (FAS) technology for securing the face recognition system. As illustrated in Fig. 1, FAS (namely ‘face presentation attack detection’ or ‘face liveness detection’) is an active research topic in computer vision and has received an increasing number of publications in recent years.

https://stateline.org/2024/01/10/are-ski-mask-bans-a-crime-fighting-solution-some-cities-say-yes/
>Amid concerns about crime and public safety, at least two major U.S. cities recently considered banning ski masks or balaclavas to prevent criminal behavior, despite a lack of academic research about the effectiveness of such bans.

I don't know if fellow lainons have gone out recently, but I've noticed any time I go to a big box store the entrance and exits are covered with cameras connected to a blaring large screen TV facing the customers with green and yellow boxes following he figure and face of each customers they scurry about their day. Not only this, often times there's hardly any human clerks available to check you out when you want to make a purchase, often times forcing you to use the self check out with the cameras recording your face’s every move from a fish eye lens 2 feet away from your face.
No one cares.
You will often be followed around or outright refused service if you walk in with something that covers all of your face effectively enough to not be data mined.
There’s makeup and clear masks that can obfuscate your face without looking like you’re going to rob the place but both domestic and foreign megacorps and academia are actively working to beat these known methods.
>What will lainon do when the nexPost too long. Click here to view the full text.
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 No.20041

I guess there's two ways of looking at this.

One way is that this is an attack on privacy and the question becomes how to defend privacy.

The other is people asking the question how to game this mechanism. If people can figure out how, it'll go away and the side effect would also be improved privacy.


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 No.20036[Reply]

>easy to maintain
>fun to work on
>athletic, forces you to log off
>modifications out the wazoo
>dirt cheap
>looks cool so long as you don't wear dumb spandex

only disadvantage is if you live outside a city, and even then it's still worth the exercise.

What do you ride and what are you working on?


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 No.20034[Reply]

Upon scanning the catalog I noticed that, while there is a little bit of discussion of lockpicking and physical security bypasses, there is not much talk in securing your identity as you traverse meatspace, so I have brought to you a slew of questions and propositions relating to exactly that.

The main goals of this thread are:
- Especially, to determine the most cost-effective, stealthy means of exterminating threats to your physical anonymity. This can range anywhere from the humble sling and slingshot, to spraypaint, to paintball and BB and water guns, to plastic bags and tape, to ropes and blunt objects, or even to cheap lasers or computer cracking.
- To determine the most efficient way to move from point A to point B while remaining unseen for a contiguous stretch of at least 20% of the journey. This is focused mainly on distances of less than a kilometer.
- To determine how to best conceal the originating point of your route in highly surveilled locations. This may involve wearing draped clothing like a cloak, dipping in and out of backyards, entering a crowded spot from a surveilled point and exiting at a less surveilled point, or just taking as long and roundabout of a route as possible to make it difficult to follow you back in time- etc.

Let us use the United States as a prime example of the prominence of surveillance cameras.
According to this article from The Verge[0], there is one camera for every 4,6 people in the United States, amounting to 70.000.000 cameras.
There are 330.000.000 people in the USA, of which ~270.000.000 have 15+ years of age. If as many as 1 in every 500 of those people were displeased enough to destroy those cameras, each one would have to destroy 207 cameras in order to eliminate them all. While this does not seem infeasible (a fun weekend project, at most), given that the French managed to rile up enough people to destroy 60% of all speed cameras in their country with ease[1], it is likely that the ratio of annoyed citizens to panopticon devices is much more fortunate than 1/500.

If any movement towards a systematic destruction of the surveillance state is to be accomplished, there is one barrier remaining- widespread knowledge of proper OPSEC and effective stragies.

That is to say, when an individual comes to the conclusion that they ought to do something about this problem, they are forced to individually think through the details of moving about the world withoPost too long. Click here to view the full text.
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 No.20035

Rotflmao their surveillance gives us power.
Nothing is beyond our reach.


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 No.20028[Reply]

I want learn physics,chemistry by myself on uni lvl. Is that possible?Or better go to some uni,college?I want learn this for DIY in my garage
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 No.20029

It's possible. Can you afford uni classes tho? If you can, I might recommend those idk.
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 No.20031

>>20029
Any recommendations?
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 No.20033

try khan academy


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 No.20027[Reply]

In our increasingly dystopia, and with a looming economic depression plus creeping environmental disaster, working to secure your own individual self sufficiency is pretty. This is a thread about that.


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