>>3413Depends on what your goals are. Compound exercises work out more muscle groups but if you want to specifically target a muscle, machines are fine. Sticking to a standard routine isn't going to work anyway if you don't listen to your body, what works for you might not work for others. You should have compound exercises, and there is also the issue if you just want looks, if you want the strength, the health benefits etc.
Calling people pussy or chad for their
workout routine is the most fake shit ever, it's fucking lifting, not Thai boxing or whatever.