No.20011
Thoughts on diets?
Examples:
- Pescetarian diet (only seafood in an otherwise vegetarian diet)
- Mediterranean diet (plant-based diet, focusing on unprocessed cereals, legumes, vegetables, and fruits - also, moderate consumption of fish, dairy products (mostly cheese and yogurt), and a low amount of red meat - and olive oil)
- DASH diet (rich in fruits, vegetables, whole grains, and low-fat dairy foods)
- Vegetarianism (practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slaughter)